The Advantages of Taekwondo
Last Updated: Feb 15, 2014 | By Denise
Stern
Taekwondo improves health and discipline. Photo
Credit Hemera Technologies/AbleStock.com/Getty Images
Taekwondo is a martial art form that originated in
Korea and is practiced around the world. It offers a variety of
physical and mental benefits. From self-defense to losing
weight, taekwondo is a martial art for all ages. It can be an
individual sport, a partner sport or a group sport.
Self-Discipline
Any martial art form requires self-discipline and determination.
Taekwondo offers a variety of movements, patterns, strikes,
kicks and punches that keep the mind stimulated and the body
strong. Learning to control your movements, perfect your forms
and memorize patterns takes concentration and focus.
Exercise
Taekwondo provides all-around exercise benefits, from stretching
to aerobic moves. Regardless of your current physical fitness
level, beginners in taekwondo learn basic moves that gradually
strengthen and tone the body, increase flexibility and stamina
and improve endurance. Each pattern in taekwondo builds on the
basics of the pattern before it, gradually offering the student
increasing mental and physical challenges. Muscle toning and
strengthening, joint range of motion, balance and endurance
improve as you perfect your taekwondo skills and aptitude. As
your exercise levels and skills progress, you have more energy,
strength, coordination and endurance.
Self-Defense
Taekwondo focuses on kicks and strikes with the feet and hands,
but also offers the opportunity to learn blocking and evasive
moves that may help extricate you from a dangerous situation. As
you progress through taekwondo training, you'll advance from
defensive positions and blocking moves to the most advanced
stages of the martial art form that condition your body and
enhance your alertness levels to avoid or deal with and confront
a variety of circumstances, using mild, moderate or severe
force, as required by the situation.
Coordination and Flexibility
Many of the moves in taekwondo require a certain degree of
flexibility and range of motion. For example, taekwondo moves
require core and spinal strength for upright kicking moves.
Range of hip and shoulder motion is also important, as is
balance. Whether balancing on one foot, performing a front or
side kick, or striking, many moves require your legs and arms to
work together to either defend or attack.